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The goal is to keep IGF-1 in an appropriate range, not to maximize it, because IGF-1 is a growth signal and excessive levels raise concerns over time
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This can be done by binding to the enzyme's active site or by indirectly acting as an antioxidant and scavenging free radicals
Because the goal isnt just weight lossits doing it in a way that actually lasts
These hormones help regulate appetite and slow digestion so you feel full for longer
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