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According to clinical resources such as the Mayo Clinic, while B12 is essential for nerve and red blood cell health, theres no strong evidence that injections improve energy or aid weight loss in people without a documented deficiency

"Where do you give Vitamin B12 shots?" There are two types: Subcutaneous injections and Intramuscular injections

It has made a difference in how I feel and I have lost weight

This leads to a significant loss of fluids and electrolytes, leaving you feeling parched and weak
