News Release October 26, 2010 ConsumerLab.com reports deficiencies in some B-complex supplements and more caffeine than expected in "shot-sized" B vitamin "energy" drinks White Plains, New York October 26, 2010 Tests of B vitamin supplements, including B-complexes and shot-sized energy drinks, revealed problems with the quality of 4 out of 18 products selected for review by independent testing organization ConsumerLab.com
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Recent studies thus challenge the conventional recommendation of waiting six months before modifying therapy
Side effects are generally mild, but higher doses may cause diarrhoea, heartburn, stomach pain, vomiting, and headache