Ample evidence indicates that therapies aimed at pro-inflammatory cytokines like IL-6, IL-1 and TNF- are of great significance in the pathogenesis of IBD and contribute to the prevention of tissue damage [221, 222]
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In both of those cases, you can add fortified foods to your diet or take supplements to meet this need
Although the evidence for excess folic acid exacerbating vitamin B12 deficiency is weak, it is prudent to increase vigilance for identifying B12 deficiency in at-risk individuals, including older adults and others with low B12 intake or conditions that are associated with B12 malabsorption, who also ingest excessive folic acid or are prescribed folic acid in high doses (169)
See what a recent study showed in the Soy section of our Protein Powders and Drinks Review, which includes comparisons of whey, casein, soy, rice, pea and other forms of protein