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Non-deficient people report a lift in energy after taking B12 injections, but theres not much scientific evidence that this actually works, says Miller
A common pattern is a Myers Cocktail (which already has B12) once or twice a month, plus a quick standalone B12 shot in between if energy dips during a heavy stretch
Your body has reduced glutathione (GSH) and oxidised glutathione (GSSG), and both help keep your cells in good shape
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PHYSIOLOGICAL RESEARCH, Volume 73, pages 515-527
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