This slowing of gastric emptying and possibly slower intestinal transit can contribute to constipation
That might not sound like a lot, but for me, it was huge
You can also try non-pharmacological interventions, such as lifestyle changes, increased physical activity, a reduced-calorie diet, and exercise, to manage diabetes and weight
Maybe it was on Facebook, maybe Instagram, maybe a short video that caught you mid-scroll
Research suggests that getting at least 25 grams of fiber per day is associated with lower cholesterol and blood pressure, and a reduced risk of heart disease, stroke, and certain cancers