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Thermogenesis increases noticeably, with some researchers reporting feeling warmer than usual, increased sweating during physical activity, and elevated resting metabolic rate

Walnuts, in particular, shine here studies suggest their omega-3 fatty acids can enhance GLP-1 medication effectiveness by up to 20%

Recovery & Micronutrients Support muscle maintenance with adequate sleep , hydration , and correction of vitamin D / magnesium deficiencies when present

Additionally, a recent meta-analysis showed improvements in LDL-C, total cholesterol, and triglycerides across a wide spectrum of GLP1RAs [68]

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