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Most patients benefit from understanding both rather than choosing one as a permanent substitute for the other

J Autism Dev Disord 47:10181029

Its ingredient bill includes a well-documented 2:1 ratio of L-theanine to caffeine (160mg to 80mg) along with effective doses of rhodiola, ashwagandha, and saffron.14 All told, the formula contains 15 ingredients with scientific research that shows they can either improve mood and anxiety levels, increase focus and memory, or both

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Adderall is a brand-name stimulant medication that is used to treat ADHD and narcolepsy