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Adequate protein intake is essential for preserving muscle mass, supporting metabolic function, maintaining energy levels, and promoting long-term weight-loss successparticularly for women navigating hormonal transitions such as perimenopause, discussed further in Perimenopause Nutrition Foundations

Intermittent Fasting Having a cycling pattern of voluntary fasting and eating

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Red cabbage microgreens (equivalent to 200 g vegetables/day/person) lowered circulating LDL cholesterol, liver cholesterol, and inflammatory cytokines in a rodent model of a high fat diet (Shehatou and Suddek, 2016)