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Strategies to Reduce Gastrointestinal Discomfort To feel better when taking B12 and iron, try these tips: Take them with food to ease stomach pain

If youre combining B12 with a MIC Lipotropic shot (B vitamins plus amino acids for fat metabolism), youll typically only need a weekly B12 injection thereafter

Best Practice Proper Reconstitution Technique Always add bacteriostatic water slowly along the vial wall when reconstituting lyophilized compounds

Extra taurine has shown though in some research to be more than beneficial in helping with pancreatitis and associated liver problems

Foods high in B12 include fish, meat, poultry, eggs, dairy produce, and foods that are fortified with B12 (like some breakfast cereals.) If you follow a restrictive diet or have a condition that impacts absorption, you could be at risk for a B12 deficiency