CT 3.2 1.1 kg, P = 0.03), and waist circumference (LC 5.0 2.2 vs
GLP-1 receptor agonists play a key role in weight management
Food supplements should not be used as a substitute for a balanced and varied diet
Focus on nutrient-dense foods that provide maximum nutritional value in smaller portions: Lean proteins (chicken, fish, eggs, legumes) to maintain muscle mass and provide sustained energy Complex carbohydrates (wholegrains, oats, sweet potatoes) for steady glucose release Healthy fats (avocado, nuts, olive oil) for hormone production and vitamin absorption Colourful vegetables and fruits for essential vitamins, minerals, and fibre Consider eating smaller, more frequent meals throughout the day rather than three large meals
Chemokines in Joint Disease: The Key to Inflammation