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Research certainly backs up creatines safety profile, with studies in certain populations showing that doses up to 30g/day for up to six months are well-tolerated.20 The most common complaints about creatine, typically present during loading phases or long-term high-dose administration, are GI disturbances and muscle cramps.9 The former can be at least partially attributed to creatines rapid degradation to creatinine when mixed into water
Glucagon-like peptide 1 receptor agonists in end-staged kidney disease and kidney transplantation: A narrative review
Weight-loss benefits usually appear after several weeks of consistent use along with diet and exercise
doi:10.1016/j.addr.2009.06.009 Foster DW
Essential fatty acids and the brain
