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One of the B-vitamins, inositol plays an important role in both metabolizing fat and cholesterol, and impacts serotonin, which can affect your appetite
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What are the symptoms of B12 deficiency
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any claimed synergistic fat-loss effects are unsupported by peer-reviewed evidence
Vitamin B12 may play a role in fertility by supporting proper hormone balance and reproductive health." Agyeman also says that vitamin B12 is involved in bone metabolism and mineralization, so having adequate levels of B12 is especially important for women as they are more prone to bone disorders like osteoporosis
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