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But injections give a much bigger dose

Is it safe to get an IV every week

But they were consistent enough to make me view the practice as a low-cost, low-risk addition to a well-rounded nutrition planespecially for athletes who already train hard and tax their connective tissues regularly

To minimise problems: Sip water regularly and aim for around 2 to 3 litres per day, unless your doctor advises otherwise Consider water rich foods such as soups, cucumbers and watermelon Start with smaller meals, eating slowly and stopping at the first sign of comfortable fullness Focus on softer, easy to digest foods if you feel unwell 4

See moreQUALITY YOUR SATISFACTION: The GEN range includes numerous nutritional supplements that make every athlete's heart beat faster