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Supports better sleep by syncing with your circadian rhythm

Chia seeds absorb water and form a gel that adds bulk and moisture to stool

This publication was made possible by support from the IDSA Foundation to P.Z

Incorporating glutathione-rich foods, such as cruciferous vegetables, garlic, and lean proteins, along with regular exercise and stress management, can help boost your glutathione levels

Weve known for over 20 years that large doses of carnitine given intravenously in people within hours of a heart attack may have an antiarrhythmic effect, presumably by facilitating glucose oxidation in the failing heart muscle