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Benefits Vitamin B6 (Pyridoxine) What it is A water-soluble vitamin involved in protein metabolism and the production of neurotransmitters
Is B12 injected into fat or muscle
In general, some people at risk of deficiency include those who have had intestinal surgery, including weight loss surgery, diseases that affect the gut, such as Crohns disease or celiac disease, and older people who eventually lose the ability to absorb vitamin B12
Some sources recommend refrigeration, while others suggest room temperature storage is adequate for reasonable periods
Cognitive issues like memory loss, difficulty concentrating, or mood swings may also indicate a deficiency
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