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If youve turned to GLP-1 meds to help with your journey, youre doing whats right for you, and there is no shame in that
We often see that the effect feels clearer when you: keep track of calories avoid overeating choose smaller but more nutrient-dense portions keep a stable protein intake eat regularly rather than spontaneously Conversely, large meals, very unhealthy food or unstructured eating can drown out the medication for some users
International journal of molecular sciences, 25(5), 2952
On semaglutide, this dual effect increases your risk of hypoglycemia, particularly if you skip meals or drink on an empty stomach
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