This is another reason why its important to maintain healthy glutathione levels, because without it detoxification becomes less efficient, causing toxins to build up, and more inflammation and oxidative stress to occur
Common Side Effect: Nausea: To alleviate nausea, consume bland, low-fat foods such as crackers, toast, and rice
this responds well to increased water intake, fiber supplementation, and physical activity
Ang R, Mastitskaya S, Hosford PS, Basalay M, Specterman M, Aziz Q, Li Y, Orini M, Taggart P, Lambiase PD
Short conclusion Studies show that chronic oral administration of free l-glutamine or the dipeptide can attenuate the injury and inflammation induced by intense aerobic and exhaustive exercise