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Recommended sources include lean poultry, fish, eggs, low-fat dairy products, tofu, and legumes (introduced gradually to assess tolerance)
Mobilising fats as an energy source helps prevent the accumulation of lactic acid in muscles, hence delaying fatigue and possible Tying Up, and significantly improving the capacity of muscles to work harder for longer
Several products had one- to two-star reviews with consumer comments suggesting lack of efficacy or adverse events
Preclinical studies in cells and animals hint at: Tendon, ligament, and muscle repair in rodent models
Thats not proof, but its consistent
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