First, methionine acts as a methyl donor in methylation pathways critical for detoxifying the liver and processing fats
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Increase your dietary protein intake Aim for 20 to 30 grams of protein at each meal, or 1 to 1.5 grams of protein per kilogram of body weight daily
It can effectively address issues like melasma, and uneven skin tone, and promote a brighter, more even complexion
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