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An imal studies have shown benefi ts in musculoskeletal injuries, tendon and ligament repair, bone healing, and nerve regene ration.
Keep yourself engaged in strength training and regular exercise, and follow a protein-rich diet for the best results
Inositol also enhances the health of the brain, eyes, intestines, and bone marrow
However, research performed by doctors explains that when people can properly absorb and store vitamin B12, it is stored within the body for between 3 to 5 years
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