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The most common side effects are gastrointestinal, including nausea (occurring in 20-30% of patients), diarrhea, vomiting, constipation, and abdominal discomfort
If you are a strict vegetarian or vegan and do not eat any meats, dairy foods, or eggs, you will not get enough vitamin B12 from your diet alone
Importance of Vitamin B12 Vitamin B12 is essential for the body to function properly since it helps with processes like red blood cell production, DNA synthesis, short-term memory, and more
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Swirl or roll gently until fully dissolved dont shake
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