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Skinny : Supports weight management and metabolic health
Splitting ALA into smaller doses may help reduce gastrointestinal side effects, especially at higher intakes.43 Taking ALA with food can also improve tolerability though some studies suggest it may slightly reduce absorption.13 44 That tradeoff may be worth it for users sensitive to GI effects, particularly when taking ALA long-term
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3 tips for keeping muscles strong and healthy Regardless of whether you are trying to maintain your weight, slim down, or bulk up, the same basic principles for keeping your body healthy always apply
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