Based on the information we have now, its possible that small doses could help address inflammation, what he calls a hallmark of aging. 2
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This is where genetics comes into play: Converting the forms of B6 we get in our foods into the active P5P form utilizes specific genes
Following the KEAP1 inactivation, the expression and the nuclear translocation of nuclear factor-erythroid 2 p45-related factor 2 (NRF2) are increased, which subsequently promotes the transcription of antioxidant proteins like superoxide dismutase 2 (SOD2) and heme oxygenase 1 (HO-1), and leads to the mitigation of synovial inflammation
Therefore, it is beneficial to include both glutathione-rich foods and foods that support the bodys natural production and recycling of glutathione