Green tea has been part of traditional diets for centuries and is now one of the most extensively researched plant-based ingredients in dietary supplements
Regarding probiotics specifically , expert guidance suggests: No major medical organization currently recommends probiotics as a weight loss intervention Patients interested in gut health optimization should focus on dietary fiber (25g daily for women, 38g daily for men) and fermented foods rather than supplements [29] If patients choose to use probiotics, they should inform their healthcare provider and select products from reputable manufacturers with third-party testing (USP, NSF, ConsumerLab) Clinical referral triggers include patients seeking probiotics as alternatives to indicated medical therapy, those with unrealistic weight loss expectations, or individuals with eating disorders
Would he help the group figure out which to inject, in what doses, and how often
doi: 10.3389/fendo.2019.00080 Received 03 December 2018 Accepted 30 January 2019 Published 15 February 2019 Volume 10 - 2019 Edited by Pierre De Meyts, de Duve Institute, Belgium Reviewed by Zachary Bloomgarden, Icahn School of Medicine at Mount Sinai, United States
Another common concern is whether the process will feel clear, supportive, and manageable