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Aim for at least 150 minutes of moderate-intensity aerobic exercise per week
People who may benefit include those who: Have struggled to lose weight through lifestyle changes alone Have excess weight affecting metabolic health Want a medically supervised approach to weight management Need support improving blood sugar regulation These treatments work best when paired with nutrition guidance, lifestyle changes, and ongoing medical monitoring
Extra Help eligibility is also closely tied to Washington Apple Health (Medicaid) enrollment status
They are more a sign of adaptation than an indicator of the speed of metabolic benefits.
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