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A 2025 meta-analysis of 16 studies involving 6,098 participants found no statistically significant difference between intramuscular, oral, and sublingual B12 supplementation routes
Moskovicz V, Gross A, Mizrahi B
Liver sample (10 mg) was then mixed with K 2 SO 4 (1 g) and a single reference standard of CE (18:0) (250 ng), followed by two extractions with 2 ml of 1:1 methyl tert-butyl ether/hexane
Good options include fish, poultry, eggs, legumes, and dairy products
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