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Dosage, overall health status, and the method of administration can influence outcomes

However, prolonged or excessive shedding (lasting more than 4-6 weeks or resulting in visible thinning) suggests problems rather than transition

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Vitamin B1-rich foods include: Pork Fish Legumes (such as peas, beans, soybeans, lentils) Rice Seeds Fortified breakfast cereals Vitamin B6: The Nerve Signal Transmitter 1 1 Vitamin B6, also known as pyridoxine, is instrumental in making sure your nerve fibers are able to transmit signals effectively

Conflict of interest The author(s) declared that this work was conducted in the absence of any commercial or financial relationships that could be construed as a potential conflict of interest