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doi: 10.2337/db210699

It's also a good source of L-carnitine, with one cup of cooked whole grain pasta containing about 0.2 mg of L-carnitine

You will need to be mindful of what you eat and focus on nutrient-dense foods to help you achieve your weight loss goals, stay motivated, and improve your overall health

Three years later, in 2024, the FDA also approved it to reduce the risk of cardiovascular death, heart attack, and stroke for people who have obesity or overweight as well as cardiovascular disease