They never fully rest during waking hours, which means a healing structure is being repeatedly loaded before it can finish repairing
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Yes, B12 often pairs well with: Folate and B6 (for methylation support) Iron and vitamin C (if youre also iron deficient) NAD+ protocols, creatine, omega-3s, and other performance-focused additions Because B12 can interact with certain medications and medical conditions, discuss your full stack with your healthcare provider
In the UK, some patients are supported to self-inject at home, but only after proper training and with medical oversight
In rare cases, B12 injections can cause more serious side effects