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Procedures that alter your stomach or intestines can affect how your body absorbs vitamin B12, making supplementation through injections especially helpful
Environmental exposures
Here are some groups at higher risk of deficiency: People with gastrointestinal issues: Conditions like pernicious anaemia, Crohns disease, or those who have undergone gastric bypass surgery can affect B12 absorption
Supplementing with B12 may lead to improved mood and a reduced risk of mood disorders
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