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The review also noted that several interventions, such as caloric restriction, exercise, and supplementation to increase glutathione, improve longevity
According to FDA prescribing information, semaglutide delays gastric emptying, meaning food sits longer before moving on to the intestine
Some of the top GLP-1-supportive fruits and vegetables include: Berries (blueberries, raspberries, strawberries) Apples and pears (pectin-rich) Leafy greens Broccoli, cauliflower, Brussels sprouts Squash and carrots Action steps: Include at least 25 to 40 grams of fiber daily, focusing on soluble sources
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