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Theyre a tool to help you find foods that support how you want to feel

Balanced nutrition plays a crucial role in overall health, especially when using GLP-1 medications. Because you may find yourself eating and drinking less, its important to maximize the nutrition youre getting at each meal and snack to help avoid nutrient deficiencies that could negatively impact your health

[30] Among other things, gut dysbiosis can cause intestinal permeability , a condition where toxic byproducts of cellular metabolism called lipopolysaccharides leak out of the gut and into the bloodstream, causing metabolic endotoxemia and chronic, systemic inflammation

These alternatives include: Lifestyle Modifications Dietary Changes : Adopting balanced, nutritious diet rich in whole foods, lean proteins, and healthy fats

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