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Typical effective doses range from 400-800mg of EGCG daily, equivalent to roughly 8-16 cups of green tea, which is why supplementation makes more sense than drinking the tea directly
Your clinician will set expectations for onset and explain what to do if symptoms dont improve or get worse
As with any medication, the potential for side effects or interactions is present, and the benefits of treatment should be weighed against the risks
Conclusion GLP-1 medications may improve sleep indirectly through weight loss and better blood sugar control, though some people may experience temporary side effects that interfere with rest
These processes reduce the risk of muscle wasting when taking semaglutide
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