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This ratio is consistent with what most pharmacological weight loss interventions produce, though it is slightly more favorable toward fat loss than what surgical interventions typically achieve

PMID: 40090046 Phytomedicine Red ginseng extracts ameliorate high-fat diet-induced obesity and insulin resistance by activating the intestinal TGR5-mediated bile acids signaling pathway

The study was led by Johns Hopkins University School of Medicine epidemiology researcher Isaac Thorman, and analyzed data from a massive dataset of patients from over 100 healthcare organizations across five countries called TriNetX

About one-fifth of them were taking one of the following GLP-1 drugs: semaglutide (Ozempic, Wegovy), liraglutide (Victoza, Saxenda), exenatide (Byetta, Bydureon), or dulaglutide (Trulicity)

Very fair skin (Type I) should start even lower at 0.1 mg