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The diet consists of 1600 kcal/day with 2030% fats, 5055% carbohydrates, and 1520% protein, while sodium intake is less than 2.4 g/day [163]
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S., Xu, W
As a result of the conversion only a fraction of cyanocobalamin becomes a usable form of B12 The amount of cyanide released during the metabolism of Cyanocobalamin is minimal and is generally considered safe for most people
Choose low-glycemic carbohydrates (sweet potatoes, steel-cut oats, quinoa, most vegetables) over high-glycemic options (white rice, white bread, potatoes) to minimize blood sugar spikes
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