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Dina Peralta-Reich, MD , a physician holding dual board certifications in Pediatrics and Obesity Medicine, and the founder and director of New York Weight Wellness Medicine
The guidelines for weight loss drugs are continually being updated
Whether you take berberine or Ozempic, the healthy habits you build play a huge role in managing blood sugar and weight
Image credit: Pixel-Shot/Shutterstock.com After analyzing evidence from trials involving more than 8,000 people, researchers found that GLP-1 weight-loss drugs were linked to lower binge-eating severity, reduced loss of control around food, and less disinhibited eating in adults with overweight or obesity
Stay well-hydrated by drinking plenty of water throughout the day, which helps transport nutrients and prevents muscle cramps
