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Set a Schedule Create a routine where you drink a glass of water at specific times, such as before meals, when you wake up, or before bed
Additionally I no longer crave sweets and find myself eating more salads and healthy food
Loading saturates faster (5 to 7 days) at roughly 0.3 g/kg/day for the loading window (about 20 to 25 g for a 70 to 80 kg adult), but is optional and produces no greater long-term benefit
US$ 22.82
US$ 23.42
US$ 22.28
US$ 26.17
US$ 23.71
US$ 25.13
