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Intervention 3: Creatine Supplementation Creatine monohydrate (5 grams daily) is one of the most effective evidence-based supplements for muscle preservation and performance

This is because L-Carnitine is believed to help the body use fat for energy, which may be beneficial for endurance and exercise performance

We should always avoid mixing Melanotan with other substances unless advised by a healthcare provider

Take the shot and eat less, that is not a healthspan plan

Fiber intake Soluble fiber gets fermented by gut bacteria into short-chain fatty acids, particularly butyrate, which directly stimulates GLP-1 secretion from intestinal L-cells