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In practical terms for common body weights: 70kg: 112 to 140 grams per day 80kg: 128 to 160 grams per day 90kg: 144 to 180 grams per day 100kg: 160 to 200 grams per day 110kg: 176 to 220 grams per day 120kg: 192 to 240 grams per day These targets assume you are actively losing weight on GLP-1 therapy
Akkermanisa Muciniphila is a type of beneficial bacteria that comprises up to 4% of the gut microbiome in healthy people
IL-6 should be retested
Discher DE, Eisenberg A
Eat Smaller Meals: Smaller meals place less strain on digestion and may reduce nausea and reflux
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