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This approach often prevents side effects by allowing your body to adjust to the medicine slowly

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Dry needling involves inserting fine needles into your muscles at trigger points where the muscle is tight and painful

This can be tricky to distinguish

Get the Shot, Not the Nasal Mist The Arthritis Foundation notes that people who are immunocompromised should avoid the nasal spray form of the flu vaccine (FluMist) because it contains a live, though weakened, flu virus and can be dangerous to people whose immune systems are weak. Injected forms of the vaccine are non-live, meaning the virus is inactivated