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Frequency: 2-3 sessions per week Duration: 20-30 minutes per session Focus: Major muscle groups (legs, back, chest, shoulders) Intensity: Light to moderate (you should feel challenged but not exhausted) Equipment: Bodyweight, resistance bands, or light weights all work Starting exercise while dealing with side effects can feel impossible, and that is okay
In 2024, authors Feier et al
However, its essential to undergo Sermorelin therapy under the supervision of a medical professional to ensure proper dosing and to monitor for potential side effects, ensuring the safest and most effective outcomes
Your body is unique and has its own healing timeline
Woodward, P
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