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Consider a B-complex supplement

J Diabetes Metab Disord 24 , 253 (2025)

Here are other options: Natural Approaches Intermittent fasting (16:8 method) Low-carb diets (keto, paleo) Mindful eating and portion control Prescription-Free Supplements While none match GLPs, some users find mild success with: Berberine Fiber supplements Green tea extract Lifestyle-Based Programs Noom Weight Watchers (WW) Mayo Clinic Diet If you cant get access to GLPs, these are solid choices

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For example, from 2018 to 2021 the share of Ozempic users with a diabetes diagnosis decreased by 16%