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However, the journey to sustainable health outcomes unfolds gradually, with most people experiencing measurable weight reduction between weeks 4 and 12, depending on metabolism, genetics, and lifestyle factors
Resistance training and adequate protein intake remain the primary tools for maintaining lean tissue during weight reduction
People with mental health conditions that may be made worse by GLP-1s may also want to avoid taking the medication
1, 2009, pp
GLP-1 is a hormone released in your gut after eating
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