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If you eat a well-balanced diet that includes foods rich in vitamin B12, then it is unlikely that youll need to take additional B12
Your final solution will have a concentration of 1000mcg per 2ml, or 500mcg per 1ml
Given that supplements are concentrated versions of the vitamin, its unclear if foods would have the same effect
However, its administration has been plagued by absence of long term benefits, oxidative toxicity being one of the major reasons thus, freezing the patients mid-sentence 39,40
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