2015;115(11):1861-1870.) The best fiber sources for semaglutide and other GLP-1 users: Non-starchy vegetables broccoli, Brussels sprouts, carrots, leafy greens like spinach, kale, and Swiss chard Whole grains oats, quinoa, and brown rice provide sustained energy and steady blood sugar Legumes their fiber-protein combination is nearly unmatched for GLP-1 users Low-sugar fruits berries (blueberries, strawberries, raspberries) offer antioxidants and fiber with less sugar impact than most other fruits If you're new to GLP-1 medications, increase fiber gradually
Research has proven them effective for both conditions, and theyre a great alternative to injectable options like Ozempic or Wegovy
Its side effects reflect that reality
We all deserve mental health support thats evidence-based, accessible, and affordable
Your healthcare provider can help you decide which is best for your situation