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After years of navigating the ups and downs of yo-yo dieting herself, Jackie decided to follow her passion for wellness and earned her Nutrition Coach certification through the National Academy of Sports Medicine

Exercise programming: Resistance training 3-5x weekly to maintain muscle mass during fat loss, moderate-intensity cardiovascular activity to enhance fat oxidation, and potentially fasted morning cardio to leverage elevated free fatty acids from AOD-9604 administration

B12 shots can enhance energy levels, support cognitive function, and contribute to heart health

If you lack this protein or have a condition like Crohn's or celiac disease, absorption is impaired

Some studies even suggest B12 can naturally support healthy cholesterol levels and overall cardiovascular health