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Usually, they're people in their 40s or 50s who've tried different sleep hygiene techniques, cutting back on caffeine, and adding vitamins from the vitamin store

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Patients commonly report steadier energy throughout the day, fewer crashes, and better mental clarity

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However, if not using a medication, or if using a medication to get enough sleep, fall asleep and reinitiate sleep post waking, if your deep sleep is low - this could be an item worth trying