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But when I sit or walk for about 10 minutes, it gets very painful around the bump

While arm soreness after a flu shot is common, there are steps you can take to reduce pain before vaccination: While most common side effects of a flu shot - such as arm soreness, mild swelling, and fatigue are typically mild, some reactions may indicate a more serious issue

Some of the more noted advantages include: Improved brain function More focus and better memory A less tired feeling Improved energy and mood Less depression Stronger bones Maintained weight Less hair loss and thinning Improved vision Improvement in GI issues While oral supplementation of vitamin B12 is adequate, getting a shot is quick and more straightforward than swallowing a pill daily