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It stimulates lipolysis (the breakdown of fat) and inhibits lipogenesis (the formation of new fat)

Now this isnt casting aspersions at anyone in particular but in a chat with David Howman some years ago (WADA head at the time) he said If we look at even simple examples of cheating in society e.g

Form Lyophilized vial (long-term) Temperature -4 F (-20 C) or colder Note Best for long storage

Prevents Osteoporosis Pernicious anaemia is often referred to as vitamin B12 deficiency anaemia or B12 deficiency

Both are interesting from a longevity standpoint specifically because theyre not foreign compounds theyre things your body made abundantly when you were younger